This is a FREE downloadable PDF for you to use for your own artwork or journalling.

Tag me in your spirals @louiseandrolia

Ideas for how to use: Print out or open in your iPad

• Write out your current spiral / intrusive thought / the thing that is on your mind

• Use for intuitive / spirit questioning - write out a question and spiral out the answer/inspiration

• Art therapy for your inner child

• Use for your favourite mantra / quote / poem that makes you feel better

• Write your desired manifestations and keep on your altar

Ideas for what to do with your spiral:

• Collect in a folder to remind yourself that you walked your way through a rough day

• Set it on fire and offer it to the Gods

• Frame it on your wall to remind yourself that you are perfect as you are

• Send it as a love letter

• Open a portal in your living room and throw it into a black hole