Holistic means treating the body as a whole, taking into account not only the physical cause for symptoms but also the mental and emotional causes. Understanding that our bodies respond from internal and external stresses means that a holistic treatment can help to balance out the body inside and out.
Massage is beneficial to the mind and the body. The working of muscles and connective tissues using a variety of different techniques and different types of pressure encourage the body to promote it’s own healing and wellbeing.
What can benefit from Massage
IBS (abdomen massage)
Anxiety – Massage eases the nervous system and encourages deeper breathing and promotes a sense of peace.
Better sleep quality
Stress – Massage is an immediate stress reducer by helping to relax the nervous system.
To lower blood pressure and heart rate
Relax and ease tension during Pregnancy
Stimulate blood flow
Help release feel good endorphins
Helps boost energy levels
Improved circulation and the encouragement of toxins to be removed from the muscular system.
There are endless benefits to having a great massage. A Face massage can even help you gain a younger appearance!