“I met Louise at exactly the right time. Her sessions have helped me enormously. As a coach she is practical, intuitive, and immensely knowledgeable. As a person she is warm, relaxed and a delight to spend time with.”
If you are on this page I know you have already committed to make changes. All we need is a willingness to see things differently, it is that simple. If you have woken up and realised that your current way of thinking and perceiving just doesn’t serve you any longer, then let’s get started.!
Every practice I teach I work with myself every day, I am here with you and will always share blocks I have overcome in my life to help guide you through.
As I have connected to living in the best version of myself I feel confident with my ability to approach situations in my life as they appear and to project myself in a positive way and this is what I will work with you to achieve.
I see having coaching as learning to step into your true self and live your life to your best. It is about your own personal journey, discovering where you may have blocks in your life that are holding you back and then healing them so that you can move forwards.
My approach is intuitive, positive and empowering. I consider our lives to be our classrooms and that all of our experiences good and bad are here to teach us something. I work in a holistic way so helping you to always consider yourself from all aspects when you behave and make decisions, and ultimately to always nurture your self.
Please see more about me and my journey here.
What are the benefits of having coaching with Louise?
- Learning to understand Holistic living and how to begin to ‘think’ holistically.
- Learn to break free from a fearful mindset.
- Seeing yourself and accepting yourself via all aspects of your physical, mental and emotional self.
- Learning how to let go of negative thought patterns and beliefs.
- Learn simple tools to help you process your feelings, especially the negative ones so you can feel free from repetitive behaviour.
- Wellness and health coaching to help you understand how your diet might be contributing to your well being.
- Help coping with stress and anxiety. I believe anxiety can be managed and I can teach you all the tricks I know!
- Tools to help you cope with stress in a work or home environment, as well as coping with negative input from others.
- Learn ways to connect to your intuition in order to make choices from a fear free mindset.
- Helping you to look at where your best working skills lie to enable you to choose jobs and work environments that benefit you.
- Help learning to understand other people in order to be better at communicating with those in your life.
- Finding a sense of who you are and discovering the journey to your life’s purpose.
- Finding a new sense of confidence and self empowerment from learning to feel at home within your self.
- Energy tools – How to understand your own ‘energy’, what it means and how to protect, clear and ground yourself. How to apply these tools to everyday life to help you look after yourself when in a negative or difficult environment.
Are you ready to get started?
Coaching sessions are available one on one in person and via Skype. Please Email me for a free consultation and to book your first session!
I also run workshops and group sessions so please check out my Events